The natural way to meditate
Struggling to meditate? Cant stop thinking?
Don't want to sit still?
Tailored Meditation has the solution...
Working together we Tailor Meditation practices to suit
Your personality. Your preferences. Your life.
YOU!
Sabrina offers a modern approach to meditation. Tailoring Meditation practices enhances what you may already know and love, making meditation individual, pleasurable and familiar. Meditating in this way is natural, it flows easily into your day and offers regular access to health benefits.
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Tailored Meditation is coaching for the individual because you are unique. No one else has had your life; your likes, dislikes, experiences, memories, loves, losses, pains and pleasures, Tailored Meditation compliments this. Together we will develop and discover practices that arise from your inner knowing and what you are naturally drawn to, creating meditation practices that serve you!
Your meditation coach Sabrina
"I coach because I believe there is no need to look outside ourselves for solutions."
How Tailored Meditation serves YOU!
There are many benefits of meditating regularly including stress reduction, techniques for anxiety, better overall health, inner peace, calm and balance. A unique meditation practice that is tailored to your particular nature is a supportive tool and always with you, aiding you in the life you want and chose to live.
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In modern life we are subject to a number of regular stress inputs, they may not feel overtly stressful yet the calls, texts, social media alerts, news, emails, work duties, bill commitments, relationship awareness and many others obligations or “to-do’s” have an undercurrent of stress. When in the stress response our bodies react; our heart and breathing rate quickens, pupils dilate, digestion slows and a cocktail of hormones flow through our bodies to help us react to the stressors, we may not feel these effects, yet they are there. Being in this state for an extended amount of time is where health can deteriorate, be it physical, emotional or mental.
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In ancient times the stressors were less frequent and of a different nature. Our stress response is a system designed to help us act swiftly and keep us safe when a threat arises. In the modern day stress input is constant, Tailored Meditation offers a safe space to learn how to engage with your natural healing responses, process recent events and evaluate whats important for you.
Working online:
"I actually prefer being able to be in my own space as this helped me feel less self-conscious when carrying out movement meditations or touch meditations (with Sabrina)."
Who would benefit from Tailored Meditation
with Sabrina?
Are you stressed, anxious, frustrated ? Trouble sleeping?
Or going through the motions of life; work, eat, sleep, repeat?
Feeling lost? Unsure of which direction to go?
Constantly serving others with little to no time for yourself?
Does life seem dull? Are you lacking desire, passion, play?
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Tailored Meditation helps with all of the above and more.
If this is you, Tailored Meditation can help you find what you are seeking. Book in now and begin your journey to a life of your choosing.
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No experience necessary Sabrina works with all levels of ability.
An interview with Sabrina from Tailored Mediation...
Reviews of Tailored Meditation with Sabrina
"It has been a soul rocking journey!
Before working with Sabrina I found achieving “mind emptiness” & "letting go of thoughts"was near on impossible, this lead me to believe I was failing. Sabrina encouraged me towards finding my own unique style which I now drop into on a regular basis and I have discovered meditating can be a delicious world of wonder, free from rules, boundaries and “should-dos”. Our inner world is a nourishing playground of fun and potential and the possibilities are endless. The power really does lie within us!"
- Hayley -
"Sabrina put me at ease which gave me the confidence to try something that I might normally have dismissed, she spoke with knowledge and personal experience. The techniques of moving meditation and pleasure pauses I found insightful and enjoyable.
Sabrina helped me realise that apologising doesn’t need to be my default setting. I don’t have to have all the answers and I don’t have to justify myself or my thoughts and feelings, I can just be!"
- Jess -
"As I am studying it's really important for me to incorporate movement, Sabrina reminded me of this and offered new ways of threading this is into my day. To stretch, play, move and feel ahh now I'm more relaxed, now my body feels calmer."
- Georgia -
"I experienced the feeling of peace and calmness at a time of sadness and stress. I have discovered a whole new form of meditation and awareness of my feelings and thoughts about myself; welcoming all parts of me was like a light bulb moment, which I embraced, happily. Sabrina really listens, understands and engages. Great sessions."
- Tracey -
“Sabrina helped me connect to the experiences I crave; American football and sensing my body as I play, the release I get when having some time with my mates, doing whatever comes naturally; zoning out and enjoying the calmness of it. Sabrina explains a concept and why we are exploring a practice, she highlights how its all connected, I found this to be helpful and deepen my self awareness. After meditating I enjoy the ample time given to adjust back to now."
- Callum -